Day 9

October 20 the day after the wedding. it was very fun and enjoyed it. After eating a lot it was in my best intrest to do a cardio workout. I also did legs as a plus. I did 25 mins of continuous jogging on the elliptical. I did 3 exercises for legs which were 3 sets of 15-30 RM. I finished with static stretching.
Elliptical for 25 minutes (with 5 resistance)
Lunges 3 sets of 15 RM
Squats 3 sets of  20-30 RM

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