Day 5:

 October 6:
i went to the gym with my girlfriend. We worked out legs triceps and abs. I also did chest but forgot to take a picture. For legs we did 3 sets of 10-12 RM. For triceps we did 3 sets of 15 RM. For abs we did 3 sets of 15-30 RM. When i did chest i did 3 sets of  8-10 RM. We finished off with a couple of dynamic stretches. When i got home i made myself a protein shake.
Seated Leg press 3seta of 12 RM

Crunches 3 sets of 30 RM

Tricep extension 3 sets of 15 RM

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