Day 4:

 October 3rd:
 I went to the gym with my girlfriend. We worked out back, biceps, abs and shoulders. For each muscle group we did 2-3 exercises. Before our work out we did the treadmill for 10 minutes of on and off sprinting. For back we did 3 sets of 8-10 RM. For biceps we did 3 sets of 10-21 RM. For abs we did 3 sets of 15-30 RM. Finally shoulders we did 3 sets of 15 RM. We finished with static stretches.
Shoulder press machine 3 sets of 12-15 RM

Standing barbell curl 3 sets of 15-21 RM
Seated row machine 3 sets of 8-10 RM
Abs workout 3 sets of  25 RM

Comments

  1. TwoskislongtinOctober 8, 2019 at 12:02 PM

    Excellent blog, keep up the great work. 20/20 marks for the first 2 weeks.

    ReplyDelete

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