Day 12:

October 26th me and my girlfriend went to the gym where we did chest, triceps, legs and abs. We started with a 10 minute resistance elliptical session. We then moved on to Legs where we did 3sets of 12-15 RM. Then onto chest where I did 3 sets of 10-12 RM. Onto Triceps where we id 3 sets of 15 RM. Finally we did abs where we did 3 sets of 15-30 RM. We finished with static stretching.
Outer thigh abductor 3 sets of 12 RM

Tricep extensions 3 sets of 15 RM

Hip thrusts 3 sets of 10-12 RM

Oblique Heel touches 3 sets of 15

(Forgot to take pic of chest workout)


Comments

Post a Comment

Popular posts from this blog

Image
Day 18 November 17th, I did cardio today. I did a 30minute elliptical session where i would go intensively for 1 minute and recover for 30 seconds.Was unable to hit the gym this week due to events during the week. Used my spare time to workout and i did cardio for 30 minutes. I ended my cardio session with static stretches
Read more
Image
Day 17 November 14th i was not feeling good all week so i did not go to they gym. I instead did a at home workout. I worked out my chest biceps shoulders and abs. For chest i did 3 exercises of 3 sets of 10-15 RM. Onto biceps where i did 3 exercises of 3 sets of 12-15 RM. For shoulders i did 2 exercises of 3 sets of 15RM. finally abs i did 3 exercises of 10-15 RM. I finished off with static stretching. Bicep curls 3 sets of 12 RM Dumbbell shoulder press 3 sets of 15 RM Crunches 3 sets of 30+ RM Push ups 3 sets of 15 RM
Read more
Image
Day 13: November 1st i went to the gym by myself. I worked out chest, triceps, shoulders and abs. I did a 10 minute jog to get warmed up for my workout. I started with chest where i did 3 sets of 10-12 RM on 3 exercises. I then went onto triceps where i did 3 sets of 15 RM on 2 exercises. I then went to shoulders where i did 4 exercises each 3 sets of 10 RM. Finally i did 3 abs exercises each 3 sets of 15-45 RM. I finished with a static stretch at the end.  *(Forgot to take picture of ab workout)* Tricep extensions 3 sets of 15 RM Dumbbell Lateral Raise 3 sets of 10 RM Chest press 3 sets of 10 RM
Read more