8 week blog Gregory Longtin

Day 12: October 26th  me and my girlfriend went to the gym where we did chest, triceps, legs and abs. We started with a 10 minute resistance elliptical session. We then moved on to Legs where we did 3sets of 12-15 RM. Then onto chest where I did 3 sets of 10-12 RM. Onto Triceps where we id 3 sets of 15 RM. Finally we did abs where we did 3 sets of 15-30 RM. We finished with static stretching. Outer thigh abductor 3 sets of 12 RM Tricep extensions 3 sets of 15 RM Hip thrusts 3 sets of 10-12 RM Oblique Heel touches 3 sets of 15 (Forgot to take pic of chest workout)

Day 11: October 25th  Me and my girlfriends went on a mini road trip to Mont-Tremblant. We hiked up the steep mountain. It was very tiring, our legs were worked out as well as balance as there were uneven paths. Our cardio was tested as well, we were out of breath when we got to the top but it was worth the view. Before Getting to the bottom of the mountain  Right before our hike Mid way on the way to the top  This is the view from the top

Day 10: October 22nd  I went to the gym with my girlfriend like usual. We did back, biceps, shoulders and abs. We started our workout with a 10 minute elliptical. We then went to back where we did 3 exercises, 3 sets of 10-12 RM. Then biceps we did 3 exercises, 3 sets of 8-10 RM. Then shoulders we did 2 exercises, 3 sets of 10 RM. Finally abs we did 3 exercises, 3 sets of 15-30 RM. We finished our workout with some static stretching. Elliptical 10 minutes Shoulder Lateral Raise 3 sets of 10 Seated row 3 sets of 12 RM Hammer Curls 3 sets of 10 Leg raise 3 sets of 15

Day 9 October 20 the day after the wedding. it was very fun and enjoyed it. After eating a lot it was in my best intrest to do a cardio workout. I also did legs as a plus. I did 25 mins of continuous jogging on the elliptical. I did 3 exercises for legs which were 3 sets of 15-30 RM. I finished with static stretching. Elliptical for 25 minutes (with 5 resistance) Lunges 3 sets of 15 RM Squats 3 sets of  20-30 RM

Day 8: Chair Dips 3 sets of 10 RM October 16 all week I've been helping my girlfriends family with their wedding. I did not get a chance to go to the gym but I did do at home workouts. I did chest, triceps and abs. I did 3 exercises for each muscle group. For chest I did 3 sets of 10-12 RM. For triceps I did 3 sets of 10-15 RM, For abs i did 3 sets of 15-30 RM. Finally I finished my workout with a static stretching. Leg Lifts 3 sets of  15 RM Push ups 3 sets of 12 RM Set up the chairs and tables as well as things suspended from ceiling

Day 7 October 10: I went to the gym with my girlfriend we focused on legs, triceps and abs. We did 2-5 exercises for each muscle group. For legs we did 5 exercises each 3 sets of 12 RM. For triceps we did 2 exercises each 3 sets of 10-15 RM. Finally for abs we did 4 exercises each 3 sets of 10-15 RM. We finished with static stretching. Smit machine squats 3 sets of 8-10 RM. Rotary torso 3 sets of 15 RM Seated dips 3 sets of 12-15 RM

Day 6 October 8: I went to the gym with my brother. We worked out back, bicep and abs. We did 2-3 exercises per muscle group. For Back we did 3 exercises where we would do 3 sets of 10-12 RM. For biceps we also did 3 exercises where we did 3 sets of 10-21 RM. Finally for abs we did 4 exercises and did 3 sets of 15-30 RM. We would end our session with some static stretches. Bicep curls 3 sets of 15-21 RM Leg Lifts 3 sets of 10 RM. Bar pull downs 3 sets of 8-10 RM

Day 5: October 6: i went to the gym with my girlfriend. We worked out legs triceps and abs. I also did chest but forgot to take a picture. For legs we did 3 sets of 10-12 RM. For triceps we did 3 sets of 15 RM. For abs we did 3 sets of 15-30 RM. When i did chest i did 3 sets of  8-10 RM. We finished off with a couple of dynamic stretches. When i got home i made myself a protein shake. Seated Leg press 3seta of 12 RM Crunches 3 sets of 30 RM Tricep extension 3 sets of 15 RM

Day 4: October 3rd:  I went to the gym with my girlfriend. We worked out back, biceps, abs and shoulders. For each muscle group we did 2-3 exercises. Before our work out we did the treadmill for 10 minutes of on and off sprinting. For back we did 3 sets of 8-10 RM. For biceps we did 3 sets of 10-21 RM. For abs we did 3 sets of 15-30 RM. Finally shoulders we did 3 sets of 15 RM. We finished with static stretches. Shoulder press machine 3 sets of 12-15 RM Standing barbell curl 3 sets of 15-21 RM Seated row machine 3 sets of 8-10 RM Abs workout 3 sets of  25 RM