sept 24 gym workout

 Day 1:
Sept 24: I wen to the gym, Started off with cardio for ten minutes, then shoulders, back, bicep and
abs. I did 2-3 exercises per muscle group. Biceps for each exercise I did 3 sets of 10-21 RM. Shoulders for each exercise I did 3 sets of 15 RM. Back, for each exercise I did 3 sets of 8-10 RM. Abs, for each exercise I did 3 sets of 15 RM.

Dumbell Oblique Crunches 3 sets of 15 RM
Concentration curls 3 sets of 10 RM

Crunches 3 sets of 15 RM




Seated Machine Row 3 sets of 10 RM
Machine Shoulder Press 3 sets of 15 RM





Comments

Post a Comment

Popular posts from this blog

Image
Day 18 November 17th, I did cardio today. I did a 30minute elliptical session where i would go intensively for 1 minute and recover for 30 seconds.Was unable to hit the gym this week due to events during the week. Used my spare time to workout and i did cardio for 30 minutes. I ended my cardio session with static stretches
Read more
Image
Day 17 November 14th i was not feeling good all week so i did not go to they gym. I instead did a at home workout. I worked out my chest biceps shoulders and abs. For chest i did 3 exercises of 3 sets of 10-15 RM. Onto biceps where i did 3 exercises of 3 sets of 12-15 RM. For shoulders i did 2 exercises of 3 sets of 15RM. finally abs i did 3 exercises of 10-15 RM. I finished off with static stretching. Bicep curls 3 sets of 12 RM Dumbbell shoulder press 3 sets of 15 RM Crunches 3 sets of 30+ RM Push ups 3 sets of 15 RM
Read more
Image
Day 15: November 6th i went to the gym with my brother. We worked out back biceps and abs. We started with back, we did 4 exercises of 3 sets of 8-12 RM. Then we went to Biceps where we did 3 exercises of 10-15 RM. Finally we went onto abs where we did 4 exercises of 3 sets of 10-30RM. We finished our workout with static stretching. Incline Dumbell curls 3 sets of 10RM Crunches 3 sets of 30+ RM Pull ups Max sets, max reps
Read more