Day 3: 

 September 27th
I went apple picking with my girlfriend, it was very fun and
exhausting as we walked up and down the endless aisles of apple trees. We spent over 2 hours walking and going up and down ladders stretching over to get the right apple. Not to mention carrying around a 20lb bag of apples.

Comments

Post a Comment

Popular posts from this blog

Image
Day 18 November 17th, I did cardio today. I did a 30minute elliptical session where i would go intensively for 1 minute and recover for 30 seconds.Was unable to hit the gym this week due to events during the week. Used my spare time to workout and i did cardio for 30 minutes. I ended my cardio session with static stretches
Read more
Image
Day 17 November 14th i was not feeling good all week so i did not go to they gym. I instead did a at home workout. I worked out my chest biceps shoulders and abs. For chest i did 3 exercises of 3 sets of 10-15 RM. Onto biceps where i did 3 exercises of 3 sets of 12-15 RM. For shoulders i did 2 exercises of 3 sets of 15RM. finally abs i did 3 exercises of 10-15 RM. I finished off with static stretching. Bicep curls 3 sets of 12 RM Dumbbell shoulder press 3 sets of 15 RM Crunches 3 sets of 30+ RM Push ups 3 sets of 15 RM
Read more
Image
Day 15: November 6th i went to the gym with my brother. We worked out back biceps and abs. We started with back, we did 4 exercises of 3 sets of 8-12 RM. Then we went to Biceps where we did 3 exercises of 10-15 RM. Finally we went onto abs where we did 4 exercises of 3 sets of 10-30RM. We finished our workout with static stretching. Incline Dumbell curls 3 sets of 10RM Crunches 3 sets of 30+ RM Pull ups Max sets, max reps
Read more