Day 2:

 Sept 26: I went to the gym with my girlfriend. It is always motivating to have someone work out with you. We started with 10 minutes cardio, 1 minute sprints and 1.5 minute rest periods (fast - jog pace). We then went to do legs, then triceps, chest and finally abs. We did 2-3 exercises per muscle group. For each leg exercise we did 3 sets of 12 RM. For each Tricep exercise we did 3 sets of 15 RM. For each chest exercise I did 3 sets of 8-10 RM. Finally, abs, we did 3 sets of 15-30 RM. We finished off with static stretching.

Abs Workout: Leg lifts 3 sets of 15 RM
Chest Workout: Chest cable flys 3 sets of 10 RM
Leg Workout: Inclined Leg press 3 sets of 12 RM
Tricep workout: Overhead tricep Extension 3 sets of 15 RM





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